How to React During A Time of Crisis – COVID-19

The current global COVID-19 pandemic is a rather peculiar and unique situation for students and people worldwide. There are not too many instances in life where we are asked to slow down and stay in. For many of us over the last few weeks, we went from being busy humans on a schedule to being home-bound with minimal to no human interaction. During a crisis, things are out of our control and can change without any warning and we must adjust accordingly. These are uncertain times. What kind of effect can this have on us? Often without a sense of control, we naturally tend to panic, stress, and worry, but it is completely normal.

Health experts recommend these strategies to react appropriately during a time of crisis:

Stay informed during a crisis

Use reliable sources such as official health and government websites to stay informed with what is happening in your local community. Contradictory information is always being circulated on social media and social media is certainly not an accurate source for COVID-19 updates. While it is important to…

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